Training And Exercise Plan Template
Conduct An Annual Training & Exercise Planning Workshop It is common knowledge that regular bouts of physical activity can improve both your mental and physical performance levels, as well as having positive effects on your health. In related news, research presented at the Integrative Biology of Exercise VI meeting 2 in Colorado on October 10-13 this year, demonstrated that high-intensity interval training burns more calories in less time – a mere 2.5 minutes, divided into five 30-second sprint intervals at maximum exertion, each followed by four minutes of light pedaling to recuperate, can burn as much as 220 calories. High intensity interval training (HIIT) isRead More →