Exercise Officer’s BLOG

Preparing For Training And Facilitating

Hamilton County has a focused perspective for trainings and exercises which was, and will continue to be, developed through stakeholder discussions at the annual Training and Exercise Planning Workshop (TEPW). As an example, different outcomes to be assessed concerning their effectiveness after pulmonary rehabilitation include (but are not restricted to): overall exercise capacity (exercise tests), upper and lower limbs strength, symptoms (breathlessness and fatigue), health-related quality of life (specific questionnaires), and the improvement in physical activity performed in daily life not only in exercise tests.

Recovery training is simple – it is a short, low intensity training session designed to help your body repair muscle damage and increase blood flow to ease inflammation on joints, tendons and most cases, recovery sessions are simply added in addition to your regular training sessions during the week.

Exercise therapy is the preferred treatment, although if it is used indiscriminately or instead of neuromuscular education, it causes mass movement ( 20 ). Incomplete recovery in FNP may not be due to muscle weakness, and if it is so, this weakness is in the secondary stage.

Results from the HERITAGE Study, 32 including 675 normolipidemic subjects (376 women), showed that women increased HDL cholesterol by 1.4 mg per 100 ml (3%), and reduced triglycerides and LDL cholesterol by 0.6 mg per 100 ml (0.6%) and 4.4 mg per 100 ml (4%), respectively, after 5 months of exercise training.

Taken as a whole, the evidence suggests that for maximum fat burning during exercise itself, you should exercise aerobically at the higher end of your Fatzone, which depending on your fitness will be around 60-80% of your maximum heart rate (NB your maximum heart rate is roughly given as: 220 minus your age in years).

The basic principles of weight training are essentially identical to those of strength training, and involve a manipulation of the number of repetitions (reps), sets, tempo, exercise types and weight moved to cause desired increases in strength, endurance, size or shape.

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