Physical Exercise I get this email at least once a day, and I’m sorry to say that I don’t have the perfect answer for everybody. For example, if you find it easy to lift 2 pounds over your head 20 times in a row, you should then begin using a 3 pound weight instead. If you want to help tone muscles and strengthen bones strength work is vital; it’s also key to losing weight. For strength training, continue at 2 times per week and begin using the more challenging moves from the free home exercise programs. But strength training is an important final step inRead More →

The Beginner’s Guide To Weight Training THE BOD is a truly next level training & fitness workout program for men and women. For example if you do interval training with weights (resistance training/anaerobic exercise) and you increase the duration and the number of repetitions you will start to see an increase in aerobic fitness. This women’s beginner strength training guide will get you on the fast track so you can start strength training correctly, and safely, and begin reaping the wonderful results you deserve. It seems the bilateral deficit goes away with training if it even occurs at all. Note: Even when you like theRead More →