Food For Sport And Exercise Select one exercise and conduct five sets with it, starting with a set of 12 reps, then increasing the weight and doing 10 reps, adding more weight and doing 8 reps, adding more weight for 6 reps. However, if you have a choice, some evidence suggests that the longer the period between your last meal and your exercise session, the greater the proportion of energy that will be derived from fat (6). Fitness programs involving progressively increasing intensities of exercise will elicit even greater cardioprotective benefits (Swain & Franklin 2006). As if that isn’t enough to convince you, strength training has also been shown toRead More →

Mixing Weight Training And Aerobics The Texas Office of Homeland Security recommends the use of FEMA planning templates in development of agency and local government jurisdiction continuity plans. Then consult a fitness professional with training in prenatal exercise to see if you should make any changes because you’re pregnant. Perform 5-10 minutes of light aerobic exercise (jogging, stationery bike, cross trainer etc.) and then do some stretches to all the major muscle groups. Numerous health and fitness benefits have been documented for both resistance training and aerobic exercise. When total progression of CAD was classified according to the grading system, patients in the exercise trainingRead More →