The Best Workout Training Schedule Exercising in shorter bursts with rest periods in between burns more fat than exercising less intensely for longer periods – and it’s incredibly time efficient, as you can do it in a fraction of the time as compared to traditional cardio (an entire workout takes just 20 minutes, and only 4 minutes are at high intensity). Weight training can be a very effective form of strength training because exercises can be chosen, and weights precisely adjusted, to safely exhaust each individual muscle group after the specific numbers of sets and repetitions that have been found to be the most effectiveRead More →